CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 6 reps each leg Metcon CrossFit track Metcon (Time) 10 rounds for time 6 thrusters (95/65) 8 lateral burpees over the bar Recovery track metcon Metcon (Time) 10...Read More
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