Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 24, 2025

CrossFit – Tue, Mar 25

March 24, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (Snatch complex 5 sets of 1 low hang snatch + 1 power position snatch @ 75% of snatch ) Recovery track Metcon (Weight) Back rack snatch grip push press 3 reps + 3 overhead squats 5 sets @ empty barbell or light weight Metcon CrossFit track Metcon...
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