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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 25, 2025

CrossFit – Wed, Mar 26

March 25, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 10-15 reps @ 55% ) Recovery track Metcon (Weight) Seated barbell strict press 4 sets x 10-15 reps Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 sets 400m run Max 1 DB alternating devils press (50/35) with...
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