CrossFit OwnIt – CrossFit Metcon CrossFit track Strict chest to bar (AMRAP – Reps) Recovery track Metcon (AMRAP – Reps) Elevated feet ring rows 5 sets x 5-10 reps *add vest if needed but pull all the way to the chest Metcon CrossFit track Metcon (Time) 5 rounds for quality 12 DB bench press 12...Read More
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