CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 10-15 reps @ 55% of deadlift max ) Recovery track Metcon (Weight) Single leg KB RDL 4 sets x 10-15 reps each leg Metcon CrossFit track Metcon (Time) For time 40 KHSPU 20 power cleans (135/95) 30 SHSPU 10 power cleans (185/135) 100ft handstand...Read More
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