Day

March 28, 2025
CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 2 rounds for time 60 DU/80 single unders (each partner) 40 power snatches (115/75) 60 T2B 40 push press (115/75) 60 calorie row or bike 40 front squats (115/75)
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