CrossFit OwnIt – CrossFit weightlifting Power Clean (Every 1:15 x 10 sets 2 power cleans *start at 60% and build to a challenging double ) Weightlifting Clean Pull (5 sets x 3 reps @ 90% of clean 1RM ) Metcon Metcon (Time) 3 rounds 100m OH plate walk 15 barbell bicep curls :30 to 1...Read More
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