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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

March 30, 2025

CrossFit – Mon, Mar 31

March 30, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (6 sets x 2 reps @ 83% ) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 8 reps each leg *same weight as last week Metcon CrossFit track Metcon (Time) 5RFT 14 T2B 12 deadlifts (185/135) 10 bar facing burpees Recovery track metcon Metcon...
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