CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean and Jerk (Clean complex: 6 sets of 1 power position clean + 1 low hang clean + 1 split jerk @ 70% of clean and jerk ) Recovery track Metcon (Weight) 3 hang muscle clean + 3 front squats 6 sets at a moderate weight Metcon CrossFit...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
