CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 12-16 reps @ 50-60% *build each set if you can ) Recovery track Metcon (Weight) Seated barbell strict press 4 sets x 12-16 reps *same load, increase reps from last week Metcon CrossFit track Metcon (Time) For time 50/40 calorie bike or row...Read More
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