Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 2, 2025

CrossFit – Thu, Apr 3

April 2, 20250
CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Weighted strict pull ups 5 sets x 5-10 reps Skill Metcon (AMRAP – Reps) Elevated feet rings rows 5 sets x 12-18 reps *add vest if you can Metcon CrossFit track Metcon (Time) 4 rounds for quality 16 DB bench press 16 KB gorilla rows 32...
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