Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 3, 2025

CrossFit – Fri, Apr 4

April 3, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch Pull (5 sets x 10 reps @ 75% of snatch max ) Recovery track Metcon (Weight) 2 DB deadlifts 4 sets x 12-16 reps Metcon CrossFit track Metcon (AMRAP – Reps) 1 minute on/1 minute off x 10 sets 25 DU max wall walks Recovery track metcon...
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