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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 5, 2025

CrossFit – Sun, Apr 6

April 5, 20250
CrossFit OwnIt – CrossFit weightlifting Snatch (10 minute EMOM 1 snatch @ 80% across ) weightlifting Strict press (5 sets x 3 pause strict press @ light/moderate weight *2 second pause at forehead then continue pressing. STRICT) Metcon Metcon (Time) 3 rounds 15 seated barbell strict press 20 band pull a-parts into max empty barbell...
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