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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 6, 2025

CrossFit – Mon, Apr 7

April 6, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 2 reps @ 85% ) Recovery track Metcon (Weight) Bulgarian split squats 4 sets x 10 reps each leg *same weight as last week Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 5 thrusters (95/65) 5 T2B 30 DU...
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