CrossFit OwnIt – CrossFit Weightlifting CrossFit track Power Snatch (1 power snatch + 2 hang power snatches @ 75% x 6 sets ) Recovery track Metcon (Weight) 3 hang muscle snatches + 3 OHS at a moderate weight x 6 sets Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/2 minutes off x 5...Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
