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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 8, 2025

CrossFit – Wed, Apr 9

April 8, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (4 sets x 8-10 reps @ 60-65% ) Recovery track Metcon (Weight) Seated strict press (barbell) 5 sets x 10-12 reps *slight increase in loading Metcon CrossFit track Metcon (Time) 3 RFT 500m run 25 burpee pull ups Recovery track metcon Metcon (Time) 3 RFT 25/20...
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