Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 9, 2025

CrossFit – Thu, Apr 10

April 9, 20250
CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Strict chin ups 5 sets x 5-10 reps Recovery track Metcon (AMRAP – Reps) Supinated grip elevated feet rings rows 5 sets x 10 reps *add vest if you need Metcon CrossFit track Metcon (Time) 5 rounds for quality 10 barbell bench press 20 front rack...
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