CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (4 sets x 15 reps @ 60-65% *overhand grip only ) Recovery track Metcon (AMRAP – Reps) 5 sets x 20 reps empty barbell good mornings Metcon CrossFit track Metcon (Time) For total time You go I go rounds with a partner x 8 rounds EACH partner...Read More
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