CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For total time 3 rounds of: 25 DU/35 single unders (each partner) 15 Clean and jerks (95/65) (split) 2 rounds of: 30-20-10 WBS (20/14) (split) Synchro air squats 1 round of: 400m run 21 hang snatches (95/65) 400m run 15 hang snatches 400m run 9 hang...Read More
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