CrossFit OwnIt – CrossFit weightlifting Hang Clean (12 minute EMOM 2 hang cleans + 1 jerk @ 75% of hang clean *if you don’t have a hang clean max, use 70% of clean max ) weightlifting Muscle Clean (5 sets x 6 reps @ light/moderate weight *NO re-dip) Metcon Metcon (Time) 3 rounds 1 minute...Read More
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