CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Bulgarian split squats 5 x 6 reps each leg *same weight as last week Metcon CrossFit track Metcon (Time) 3 rounds for time 21 deadlifts (155/105) 15 lateral burpees over the bar 9 wall...Read More
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