CrossFit OwnIt – CrossFit Weightlifting CrossFit track Power clean + Push jerk (Clean complex 1 power clean + 1 hang clean + 1 push jerk x 8 sets @ 78% of power clean ) Recovery track Metcon (Weight) DB clean complex 2 hang power cleans + 4 shoulder to overhead x 8 sets Metcon CrossFit...Read More
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