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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 15, 2025

CrossFit – Wed, Apr 16

April 15, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Strict press (5 sets x 8 reps @ 60-65%) Recovery track Metcon (Weight) Seated barbell strict press 5 sets x 6-8 reps *slight increase in loading from last week Metcon CrossFit track Metcon (AMRAP – Reps) 3 minutes on/1 minute off x 4 rounds 200m run 20 alt...
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