CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch Grip Deadlift (5 sets x 8 reps @ 100% of snatch ) Recovery track Metcon (Weight) Single leg DB RDL 5 sets x 10 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) Partner workout You go I go rounds with partner 1 minute on/1 minute...Read More
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