CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For time 1 round 1k row/ 60/50 calorie bike (partner holds plank) 75 thrusters (75/55) 50 HSPU 1 round 1k row/60/50 calorie bike (partner holds plank) 75 alt DB snatches (50/35) 50 single arm alt devils press (50/35)Read More
Fill out the form to drop in
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
