Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 20, 2025

CrossFit – Mon, Apr 21

April 20, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 83%) Recovery track Metcon (Weight) Bulgarian split squats 5 sets x 7 reps each leg *same weight as last week Metcon CrossFit track Metcon (Time) 3 RFT 34 wallballs (20/14) 34 line facing burpees Recovery track metcon Metcon (Time) 3...
Read More