Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 21, 2025

CrossFit – Tue, Apr 22

April 21, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch (Snatch complex 3 hang snatches (from any hang position) x 6 sets @ 70-75% of snatch) Recovery track Muscle Snatch (6 sets x 6 reps @ light weight for speed and aggressive turn over ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP...
Read More