Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 22, 2025

CrossFit – Wed, Apr 23

April 22, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (4 sets x 10 reps *build each set to a heavy 10 ) Recovery track Metcon (Weight) Seated 2-DB strict press 4 sets x 10 reps Metcon CrossFit track Metcon (AMRAP – Reps) 2 minutes on/2 minutes off x 5 sets 20/15 calorie row or bike...
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