Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 23, 2025

CrossFit – Thu, Apr 24

April 23, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (5 sets x 8 reps @ 60% ) Recovery track Metcon (Weight) DB bench press 5 sets x 12 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 5/5 rope pull ups (5 each arm) 10 barbell skull crushers 10 gorilla KB rows 21’s bicep...
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