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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 24, 2025

CrossFit – Fri, Apr 25

April 24, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Deadlift (10 minute EMOM 4 deadlifts @ 65-70% across) Recovery track Metcon (Weight) Single leg barbell RDL 4 sets x 10 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) 20 minute alt EMOM 5-15 T2B 7 shuttle runs 5-10 strict HSPU 11/9 calorie row or bike...
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