CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout For time Buy in: 20 bar MU/30 C2B/pull up variation 40-30-20-10 Alt DB snatches (50/35) Lateral burpees over the DB 10-20-30-40 Synchro lunges Double unders/single unders (each at the same time) Cash out: 20 bar MU/30 C2B/pull up variationRead More
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