Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 26, 2025

CrossFit – Sun, Apr 27

April 26, 20250
CrossFit OwnIt – CrossFit weightlifting Power Clean (10 minute EMOM 2 power cleans @ 75-80% across ) weightlifting Push Jerk (5 sets x 3 reps @ 70% ) Metcon Metcon (Time) 3 rounds 15 barbell bent over row 25 empty barbell good mornings 25 Russian KBS
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