Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 27, 2025

CrossFit – Mon, Apr 28

April 27, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell box step ups 4 sets x 10 reps (alternating) Metcon CrossFit track Metcon (Time) 4 rounds for time 20 box jump overs (24/20) 20 shoulder to overhead (95/65) Recovery track metcon...
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