CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean (Build to a heavy clean for the day ) Recovery track Hang muscle clean (5 sets x 5 reps ) Metcon CrossFit track Metcon (Time) For time 50 WBS (20/14) 50 burpees 50 WBS (20/14) Recovery track metcon Metcon (Time) For time 50 goblet squats 50 sprawls...Read More
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