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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 29, 2025

CrossFit – Wed, Apr 30

April 29, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Split Jerk (8 sets x 1 rep @ 85% ) Recovery track Split position strict press (5 sets x 5 reps ) Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 100m run 10 T2B 10 alt hang DB clean and jerks (50/35) Recovery track...
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