Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 30, 2025

CrossFit – Thu, May 1

April 30, 20250
CrossFit OwnIt – CrossFit Metcon CrossFit track Metcon (Weight) Superset 4 sets x 12 reps across DB bench press + 4 sets x 8 strict pull ups Recovery track Metcon (AMRAP – Reps) Superset 4 sets x max reps deficit HRPU (on 45# bumpers) + 4 sets x max reps elevated feet ring rows Metcon...
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