Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 1, 2025

CrossFit – Fri, May 2

May 1, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Snatch Pull (6 sets x 2 reps @ 105%) Recovery track Metcon (Weight) Single leg barbell RDL 5 sets x 8 reps each leg Metcon CrossFit track Metcon (AMRAP – Reps) CrossFit track & recovery track Athletes choice 10 minute echo bike test for calories Metcon CrossFit track...
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