CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner workout) Buy in: 100 DU/150 SU (each partner) 80 Deadlift (135/95) 70 HPC 60 front squats 50 STO 40 bar MU/50 C2B/pull up or ring row variation Cash out:100 DU/150 SU (each partner) *barbell weight is the same for all barbell movementsRead More
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