CrossFit OwnIt – CrossFit weightlifting Snatch (Every 1:15 x 10 sets 1 snatch pull + 2 snatches *start at 60% and build ) weightlifting Behind the neck snatch grip push press (5 sets x 4 reps @ moderate weight with 2 second pause overhead on last rep ONLY of every set ) Metcon Metcon (Time)...Read More
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