Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 4, 2025

CrossFit – Mon, May 5

May 4, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Back Squat (5 sets x 3 reps @ 83% ) Recovery track Metcon (Weight) Back rack barbell box step ups 4 sets x 10 reps (alternating) Metcon CrossFit track Metcon (Time) Murph prep 4 rounds for time 500m run 40 air squats 30 push ups 20 pull ups...
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