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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 6, 2025

CrossFit – Wed, May 7

May 6, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Press (5 sets x 3 reps @ 83% ) Recovery track Metcon (Weight) Seated 2 DB strict press 5 sets x 9 reps Metcon CrossFit track Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 15 T2B 10 front squats (115/75) 5 shoulder to overhead (115/75) Recovery...
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