CrossFit OwnIt – CrossFit Weightlifting CrossFit track Bench Press (Superset X 5 sets of: 5 bench press at same weight across + 5 rope pull ups each arm leading ) Recovery track Metcon (AMRAP – Reps) Superset X 5 sets DB floor press x 9 reps + Supinated ring rows x 9 reps Metcon CrossFit...Read More
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