Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 8, 2025

CrossFit – Fri, May 9

May 8, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Clean grip deadlift (5 sets x 5 reps @ 100% of clean max) Recovery track Metcon (Weight) 2 KB RDL (not single leg) 5 sets x 9 reps Metcon CrossFit track Metcon (AMRAP – Reps) CrossFit & recovery track 16 minutes 1 minute on/1 minute off Max calories...
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