CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 10 minute AMRAP You go I go rounds 2 single arm DB alt devils press (50/35) 3 power snatches (115/75) 2 bar MU/3 C2B/3 pull ups/4 ring rows 2 minutes rest 10 minute amrap You go I go rounds 2 burpee pulls...Read More
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