CrossFit OwnIt – CrossFit weightlifting Hang Clean (12 minute EMOM 1 hang power clean + 1 hang squat clean @ 70% of hang power or power clean across ) weightlifting Strict press (5 sets x 2 reps @ challenging/moderate weight across *2 second pause at forehead then continue pressing) Metcon Metcon (Time) 3 rounds :45-1...Read More
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