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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 11, 2025

CrossFit – Mon, May 12

May 11, 20250
CrossFit OwnIt – CrossFit Metcon CrossFit track Metcon (AMRAP – Reps) Murph prep E3MOM x 15 sets 200m run 5 C2B pull ups 10 deficit push ups 15 air squats Recovery track metcon Metcon (AMRAP – Reps) Murph prep E3MOM x 15 sets 15/12 calorie bike 5 pull ups or ring rows 10 push ups...
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