Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 12, 2025

CrossFit – Tue, May 13

May 12, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Front Squat (4 sets x 4 reps @ 80% ) Recovery track Metcon (Weight) Front rack barbell box step ups 4 sets x 12 reps (alternating) Metcon CrossFit track Metcon (Time) 4 RFT 90 DU 30 alt DB snatches (50/35) Recovery track metcon Metcon (Time) 4 RFT 90...
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