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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 13, 2025

CrossFit – Wed, May 14

May 13, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Squat Clean (6 sets x 2 reps @ 80% ) Recovery track Metcon (Weight) Med-ball clean 5 sets x 15 reps Metcon CrossFit track Metcon (AMRAP – Reps) 15 minute AMRAP 80/65 calorie row or bike 40 T2B 80 WBS (20/14) Recovery track metcon Metcon (AMRAP – Reps)...
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