CrossFit OwnIt – CrossFit Weightlifting CrossFit track Push Jerk (Work up to a heavy 3RM ) Recovery track Metcon (Weight) Seated barbell strict press 5 sets x 8 reps Metcon CrossFit track Metcon (Time) 5 rounds for quality 10 DB bench press 20 KB gorilla rows 30 light 2 DB alternating bicep curls Recovery track...Read More