Call us: 321-795-2703
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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

May 15, 2025

CrossFit – Fri, May 16

May 15, 20250
CrossFit OwnIt – CrossFit Weightlifting CrossFit track Hang Snatch (Complex 5 sets @ 60% of: 2 snatch deadlifts + 2 hang snatch high pull + 2 hang snatch ) Recovery track Metcon (Weight) Single arm KB complex 5 sets EACH arm of: 4 KB deadlifts + 4 KB hang high pull + 4 KB hang...
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